I've just found out from my test results that I have a Vitamin D deficiency. Can you please help me out with what treatment or medicine I should be considering for this? I'm really unsure about what steps to take next.
Vitamin D deficiency is commonly treated with supplements, such as **Vitamin D3 (cholecalciferol)**, to help raise your levels. The dosage varies based on the severity of the deficiency, but typically ranges from 1,000 to 2,000 IU daily. Additionally, increasing sun exposure and consuming Vitamin D-rich foods like fatty fish, fortified dairy, and eggs can help. Always consult with your doctor for personalized recommendations.