Ive been dealing with extreme hair fall for over 5 months now, and its worse than ever. My hair is thinning quickly, and I dont know what to do. I had my thyroid checked, and its normal. I thought the move to a new city might be affecting me, but its...
Excessive hair fall can be distressing. Since your thyroid levels are normal, let's explore other possible causes:Possible Causes1. Environmental changes: As you suspected, the new environment might be contributing to your hair fall.2. Stress: Moving to a new city can be stressful, which may lead to hair fall.3. Nutritional deficiencies: Lack of essential nutrients like iron, zinc, or biotin can cause hair fall.4. Hormonal imbalance: Although your thyroid levels are normal, other hormonal imbalances might be contributing to hair fall.5. Hair care: Changes in water quality, hair products, or styling habits might be affecting your hair.Recommendations1. Consult a dermatologist: A professional evaluation will help determine the underlying cause of your hair fall.2. Maintain a healthy diet: Ensure you're getting essential nutrients, including iron, zinc, biotin, and omega-3 fatty acids.3. Reduce stress: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.4. Use gentle hair care products: Switch to sulfate-free shampoos and conditioners, and avoid excessive heat styling.5. Consider supplements: If your dermatologist recommends it, consider taking supplements like biotin, vitamin B, or fish oil to support hair growth.
