Question 1

I'm 21 and I've noticed my blood pressure readings are a bit all over the place. It was 149 over 78 at one point, and then it changed to 109 over 70. My pulse rate also jumps around from 110 to 72. I'm a bit worried and wondering if there's an issue or if this is normal for my age. Can you help me understand what's going on?

Accepted Answer

See a specialist for accurate diagnosis and targeted treatment.

Question 2

I'm worried about my cholesterol and triglyceride levels; they're at 255 and 320. What lifestyle changes can I make to improve these? Also, are there any over-the-counter meds that are safe for bringing my triglycerides back to normal? I could really use your advice.

Accepted Answer

To lower your cholesterol and triglyceride levels, you should make the following lifestyle changes: - Follow a healthy diet low in saturated fats, trans fats, and cholesterol. Increase your intake of fruits, vegetables, whole grains, and lean proteins. - Engage in regular physical activity such as brisk walking, jogging, or swimming for at least 30 minutes a day. - Maintain a healthy weight and avoid smoking and excessive alcohol consumption. As for over-the-counter medication to lower triglycerides, you can consider using fish oil supplements. Omega-3 fatty acids found in fish oil can help reduce triglyceride levels. The recommended dosage is typically 1 to 4 grams per day, but it's important to consult with a healthcare provider to determine the appropriate dosage for your specific situation.

Question 3

I'm experiencing some pinching and squeezing chest pains, and my heart rate seems to jump between 80 and 120 with some palpitations. The pain tends to be worse in the afternoons after I eat, but it also happens in the evenings, especially when I start thinking about stuff, even small thoughts make my heart rate go up but it does slow down after I get myself to calm down. I've done multiple ECGs, TM tests, and echoes, and they've all been normal so far. There is sinus tachycardia, though. I don't smoke or drink, but I'm dealing with a lot of anxiety and worry. My cholesterol is at 240 and my blood pressure is around 13090. My sugar levels are almost normal and I weigh 70 kgs with a 5.5 height. I follow a light veg South rice diet and don't eat meat. What's causing this chest pain and geyser-like hot sensation? It's really unsettling and causing me some social anxiety. I'm not married and I don't really have much of a social life. What should I do?

Accepted Answer

patient  needs a psychiatric opinion

I've got my ECG results, and it mentions left axis deviation and early repolarization. I'm 21 and male, and I'm really confused about what this means for my health. Should I be worried about being medically unfit? What should I do next?

More Cardiology Health Queries

I'm worried about my cholesterol and triglyceride levels; they're at 255 and 320. What lifestyle changes can I make to improve these? Also, are there any over-the-counter meds that are safe for bringing my triglycerides back to normal? I could really use your advice.

Health Articles for you

Causes of Stroke in Women

All About Fish Oils & Omega 3 Fatty Acids

Reasons for Right-Side Chest Pain

Cardiac Risks Among Young India

Don’t Ignore Warning Signs Heart Attacks