I've got high cholesterol and I'm wondering if having 1kg of milk daily is okay or if I should cut back. Can you suggest how much milk would be beneficial for my condition?

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Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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For high cholesterol, consuming 1kg of milk per day may not be the best approach as it is high in saturated fats which can contribute to elevated cholesterol levels. It is recommended to limit saturated fats in the diet. Instead, focus on a balanced diet that includes low-fat dairy products in moderation. A more suitable option for managing cholesterol levels would be to incorporate plant-based alternatives such as almond milk or soy milk which are lower in saturated fats. Additionally, including foods rich in soluble fiber such as oats, fruits, and vegetables can help lower cholesterol levels. There is no specific dosage of milk recommended for managing cholesterol, but it is advisable to consult with a dietitian for personalized dietary recommendations based on individual health needs.

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Answered 04/07/2025

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