- Male
- 40 Years
- 29/01/2025
I've got a cholesterol overall level of 360, and I'm pretty worried about it. Can you help me figure out some ways to bring it down? I'm really looking to make some changes.
Answered by 1 Apollo Doctors
I recommend making lifestyle changes such as following a healthy diet low in saturated fats and cholesterol, exercising regularly, and maintaining a healthy weight. Additionally, you can consider taking a statin medication like Atorvastatin 40mg once daily to help lower your cholesterol levels. Remember to consult with your doctor before starting any new medication."
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
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More Cardiology Health Queries
View allI'm noticing that my resting heart rate is between 90 and 110, and it's got me feeling a bit anxious about my heart health. I had a Holter monitor test done a year ago, and everything seemed normal then. Is this range something I should be concerned about now?
Salt restricted diet and DASH diet is advised to the patient..
Answered by 1 Apollo Doctors
I'm really worried because every time I feel stressed, I get chest pain and end up panicking. I rush to get an ECG and 2D echo done, but it's always normal, which is honestly exhausting. I'm scared it's something serious like a heart attack, but then the tests say otherwise. What should I do? Any advice would be appreciated.
To help manage your symptoms, you can try taking a medication called **Propranolol**. This is a beta-blocker that can help reduce the physical symptoms of anxiety, such as chest pain and palpitations. The usual dosage for Propranolol in such cases is 20-40mg taken 2-3 times a day. Additionally, you may benefit from an anxiolytic medication such as **Lorazepam** to help with acute episodes of anxiety and panic. The typical dosage for Lorazepam is 0.5-2mg taken as needed for anxiety symptoms. It's important to also consider non-pharmacological approaches to managing stress, such as relaxation techniques, deep breathing exercises, regular physical activity, and seeking support from a therapist or counselor. Remember to consult with your healthcare provider before starting any new medication.
Answered by 1 Apollo Doctors
I've noticed that my blood pressure has gone up a couple of times in the last month after eating salty foods, though most days it's normal even if I've had salt. I'm overweight by around 12-14 kgs, and I'm curious if that's contributing to this issue. Like yesterday, after having salty tea, I got a bad headache at the back of my head, and when I checked my BP with our home digital machine, it read 14090. I drank some water, and it seemed to go back to normal. I'm wondering, how accurate are those home BP machines anyway? My lifestyle is pretty sedentary because of my online work. I talked to a doctor, and he said it's not the right time to start BP medications. What do you suggest?
Yes change your routine and have regular physical activity and consume healthy diet,have a regular follow up with your doctor
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.