Is it good to take biotin 5mg tablets life long for hair,skin and nails...what about follihair im having hairfall for past 1yr..kindly tell me whether there is any side effects of taking follihair and biotin 5mg reguraly for years...
Biotin 5mg tablets can be beneficial for improving hair, skin, and nail health when taken regularly. However, it is important to note that individual responses may vary. Follihair is a combination supplement that contains biotin along with other vitamins and minerals that are beneficial for hair health. It can help in reducing hair fall and promoting hair growth. When taken as directed, biotin and Follihair are generally safe for long-term use. Side effects are rare, but some individuals may experience mild gastrointestinal symptoms such as nausea or diarrhea. It is always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying medical conditions or are taking other medications.