Can you suggest a tablet for glowing skin, something like vitamin C? If theres a medicine that helps, which one should I take and how should I use it?
Here are some oral supplements that can help promote skin health and glow:Vitamin C Supplements1. Limcee: Contains 500mg of vitamin C per tablet. Recommended dosage: 1 tablet daily after breakfast.2. Celin: Contains 500mg of vitamin C per tablet. Recommended dosage: 1 tablet daily after breakfast.Antioxidant Supplements1. Evion: Contains 400mg of vitamin E per capsule. Recommended dosage: 1 capsule daily after breakfast.2. Antioxidant supplements like GNC Antioxidant Formula: Contains a blend of antioxidants, including vitamins C and E, beta-carotene, and selenium. Recommended dosage: 1 tablet daily after breakfast.Omega-3 Fatty Acid Supplements1. Omega-3 fatty acid supplements like Omega-3 fatty acids by NOW Foods: Contains 1000mg of omega-3 fatty acids per softgel. Recommended dosage: 1 softgel daily after breakfast.Collagen Supplements1. Collagen supplements like HealthKart Collagen: Contains 1000mg of collagen per scoop. Recommended dosage: 1 scoop daily after breakfast.Multivitamin Supplements1. Multivitamin supplements like Centrum: Contains a blend of vitamins and minerals, including vitamin C, vitamin E, and omega-3 fatty acids. Recommended dosage: 1 tablet daily after breakfast.