Question 1

I've been on Telmasartan 40 mg for 4 days now, and ever since, I've felt super tired and just too weak to do anything. My stomachs been feeling a bit bloated too. I've had high blood pressure and pulse for a while, like for over a year now, but Ive only been on medication for about 12 months. I'm starting to wonder if my body and heart got so used to the high blood pressure that they cant handle what's supposed to be normal. Should I stop the meds and just let my body deal with the high blood pressure, or should I stick with Telma and try to manage these side effects?

Accepted Answer

u have to continue bp medications , u cannot stop the bp medications .Salt restricted diet is advised .

Question 2

So, I've been keeping track of my heart rate and noticed that my resting heart rate is usually between 50 and 55 bpm. I'm a 20-year-old guy, relatively healthy, and Im about 6'2 tall, weighing 74 kg. When I do high-intensity interval training, my heart rate can spike up to 150-160 bpm. Is this normal for someone my age and build, or should I be concerned about these numbers?

Accepted Answer

A resting heart rate averaging around 50-55 bpm can be normal for a healthy 20-year-old male, especially if you are physically active or an athlete, as regular exercise often leads to a lower resting heart rate due to increased cardiovascular efficiency. Reaching a heart rate of 150-160 bpm during High-Intensity Interval Training (HIIT) is also within normal ranges for vigorous exercise. However, if you experience symptoms such as dizziness, fatigue, or fainting, it would be advisable to consult with a healthcare provider to ensure there are no underlying issues. Otherwise, your heart rate appears consistent with a healthy, active lifestyle.

Question 3

Need some advice on cholesterol. I just got a master health checkup done and my results are a bit worrying. My total cholesterol is 200, HDL is 44, LDL is 150, and triglycerides are at 202. Is this considered too high? What steps can I take to reduce it, and how long might it take before I can check my cholesterol levels again?

Accepted Answer

Your total cholesterol level is slightly elevated, with high LDL and triglyceride levels. To help lower your cholesterol, you can start by making lifestyle changes such as following a healthy diet low in saturated fats and cholesterol, exercising regularly, and maintaining a healthy weight. In addition to lifestyle changes, your doctor may prescribe medication to help lower your cholesterol levels. For example, you can take Atorvastatin 20mg once daily to lower your LDL cholesterol. Fish oil supplements can also help reduce triglyceride levels; you can take Lovaza 1 gram twice daily. It typically takes a few weeks to a few months to see significant changes in cholesterol levels after starting treatment. However, it is important to follow up with your doctor regularly to monitor your progress and adjust your treatment plan as needed. You can retest your cholesterol levels after about 3 months of starting treatment to see the effects of the interventions.

I've been tracking my health stats lately, and my SGPT level has been at 73, SHOT level at 37, and my cholesterol is reading 211 for the past week. I'm really hoping to get these numbers to a normal range in the next 4 to 5 days. Can you give me some advice on how to make that happen?

-It's important to take a gradual approach to improving SGPT, SGOT, and cholesterol levels. In 4-5 days, it may not be realistic to achieve significant changes, but you can focus on a healthy diet, staying hydrated, avoiding alcohol, and exercising regula

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