I've been tracking my health stats lately, and my SGPT level has been at 73, SHOT level at 37, and my cholesterol is reading 211 for the past week. I'm really hoping to get these numbers to a normal range in the next 4 to 5 days. Can you give me some advice on how to make that happen?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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-It's important to take a gradual approach to improving SGPT, SGOT, and cholesterol levels. In 4-5 days, it may not be realistic to achieve significant changes, but you can focus on a healthy diet, staying hydrated, avoiding alcohol, and exercising regula

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Answered 04/07/2025

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I'm a 33-year-old guy who hits the gym pretty regularly. I had my blood pressure checked around 2 p.m. and it was 140 over 80. Is that normal? Should I be concerned?

A blood pressure reading of 14080 is slightly elevated. For individuals under 60 years old, the ideal blood pressure is typically considered to be below 12080. Since you are physically active and regularly go to the gym, lifestyle modifications can be the first step in managing your blood pressure. However, if your blood pressure remains consistently elevated, medication may be necessary. I recommend you try to incorporate more cardiovascular exercise and a low-sodium diet into your routine. If needed, you can consider taking medications like Losartan 50mg once daily to help lower your blood pressure. Remember to consult with your healthcare provider for personalized advice.

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I'm really worried about my dad who's 59 and just got told he has a 'Non specific T abnormality' and 'Flat T wave' in his ECG. He's had a 2D echo too, showing a 60 LVEF and no RWMA at rest. Is this something we should be concerned about?

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I've been tracking my health stats lately, and my SGPT level has been at 73, SHOT level at 37, and my cholesterol is reading 211 for the past week. I'm really hoping to get these numbers to a normal range in the next 4 to 5 days. Can you give me some advice on how to make that happen?

-It's important to take a gradual approach to improving SGPT, SGOT, and cholesterol levels. In 4-5 days, it may not be realistic to achieve significant changes, but you can focus on a healthy diet, staying hydrated, avoiding alcohol, and exercising regula

More Cardiology Health Queries

I'm a 33-year-old guy who hits the gym pretty regularly. I had my blood pressure checked around 2 p.m. and it was 140 over 80. Is that normal? Should I be concerned?

I'm really worried about my dad who's 59 and just got told he has a 'Non specific T abnormality' and 'Flat T wave' in his ECG. He's had a 2D echo too, showing a 60 LVEF and no RWMA at rest. Is this something we should be concerned about?

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