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  5. I've been told that my cholesterol is really high at 396 and my triglycerides are at 910. I'm only 37 and I'm pretty worried about what this means for my health. What steps should I take to get these numbers down?

I've been told that my cholesterol is really high at 396 and my triglycerides are at 910. I'm only 37 and I'm pretty worried about what this means for my health. What steps should I take to get these numbers down?

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I've been told that my cholesterol is really high at 396 and my triglycerides are at 910. I'm only 37 and I'm pretty worried about what this means for my health. What steps should I take to get these numbers down?

You have high cholesterol and high triglycerides at a young age of 37. To help lower your cholesterol and triglyceride levels, you can start by making lifestyle changes such as following a healthy diet low in saturated fats and sugars, exercising regularly, and maintaining a healthy weight. In addition to lifestyle changes, your doctor may prescribe medications to help lower your cholesterol and triglyceride levels. For high cholesterol, medications such as Atorvastatin (brand name Lipitor) at a starting dose of 10-20 mg once daily may be prescribed. For high triglycerides, medications such as Fenofibrate (brand name Tricor) at a starting dose of 145 mg once daily may be recommended. It is important to follow your doctor's recommendations closely and have regular follow-up appointments to monitor your progress and make any necessary adjustments to your treatment plan.

Last updated on 22 Jan 2025

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Related Questions

I'm a 37-year-old male with a height of 162 cm and a weight of 76 kg. I don't eat non-veg too often, maybe 5 to 6 times a month, and I keep my oil and fat intake pretty low. My job involves spending a lot of time at a desk, so I hardly get any exerci...

Based on your report, your cholesterol levels are high and may require medication to lower them. In addition to medication, lifestyle changes are also important. Here is a recommended course of action for you: Cholesterol-lowering Medication: - I recommend starting a statin medication such as Atorvastatin (brand name Lipitor) at a dose of 20 mg once daily to help lower your LDL cholesterol levels. Lifestyle Changes: - Increase your physical activity level by incorporating at least 30 minutes of moderate-intensity exercise, such as brisk walking, most days of the week. - Follow a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Limit saturated fats and cholesterol intake. - Consider increasing your consumption of omega-3 fatty acids by eating fatty fish like salmon or taking a fish oil supplement. - Aim to maintain a healthy weight by monitoring your calorie intake and portion sizes. - Get regular sunlight exposure or consider taking a Vitamin D supplement to improve your low Vitamin D levels. Follow-up: - It is important to follow up with your healthcare provider regularly to monitor your cholesterol levels and adjust your treatment plan as needed. Remember, these recommendations are based on the information provided, and individualized advice may vary.

Last updated on 07 Feb 2025

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