I've been told I have Marginal Hepatomegaly with diffuse fatty changes, but my liver function test is normal. My liver is 14.8 cm, I'm 30, Indian male, 5.6 feet tall, and I weigh 86 kg. I don't drink alcohol, soft drinks, or tea, and I walk for 30 minutes every day. I do take allergy meds. What should I do to get my liver back to normal?
Focus on weight loss through healthy eating and regular exercise.
Eat a balanced, nutrient-rich diet high in fiber and antioxidants.
Continue walking daily, and aim to increase physical activity gradually.
Keep a healthy lifestyle with no alcohol and limiting processed sugars.
Regularly follow up with your doctor for liver health monitoring and tests.