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  5. I've been told I have Marginal Hepatomegaly with diffuse fatty changes, but my liver function test is normal. My liver is 14.8 cm, I'm 30, Indian male, 5.6 feet tall, and I weigh 86 kg. I don't drink alcohol, soft drinks, or tea, and I walk for 30 minutes every day. I do take allergy meds. What should I do to get my liver back to normal?

I've been told I have Marginal Hepatomegaly with diffuse fatty changes, but my liver function test is normal. My liver is 14.8 cm, I'm 30, Indian male, 5.6 feet tall, and I weigh 86 kg. I don't drink alcohol, soft drinks, or tea, and I walk for 30 minutes every day. I do take allergy meds. What should I do to get my liver back to normal?

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I've been told I have Marginal Hepatomegaly with diffuse fatty changes, but my liver function test is normal. My liver is 14.8 cm, I'm 30, Indian male, 5.6 feet tall, and I weigh 86 kg. I don't drink alcohol, soft drinks, or tea, and I walk for 30 minutes every day. I do take allergy meds. What should I do to get my liver back to normal?

Focus on weight loss through healthy eating and regular exercise. Eat a balanced, nutrient-rich diet high in fiber and antioxidants. Continue walking daily, and aim to increase physical activity gradually. Keep a healthy lifestyle with no alcohol and limiting processed sugars. Regularly follow up with your doctor for liver health monitoring and tests.

Last updated on 29 Jan 2025

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