Question 1

I've been really diligent about brushing my teeth twice a day and using a tongue scraper every day to clean off my tongue. But, the problem is that no matter what I do, the white stuff on my tongue comes back within a day. It's frustrating. Do you have any advice or recommendations for products that might actually help? The scraper isn't doing much and just ends up hurting my tongue.

Accepted Answer

Typically, growth plates in bones close after puberty, limiting significant height growth. However, some minor growth (about 1-2 cm or 0.4-0.8 in) is possible until age 25.

To potentially maximize residual growth:

1. *Hormone regulation*: Ensure balanced hormone levels, particularly growth hormone and thyroid hormone.
2. *Nutrition and diet*: Focus on a balanced diet rich in:
    - Protein (essential for growth)
    - Calcium and vitamin D (crucial for bone health)
    - Zinc, magnesium, and other minerals
3. *Exercise regularly*: Incorporate exercises that promote bone density and growth, such as:
    - Stretching and flexibility exercises
    - Weight-bearing exercises (e.g., walking, jogging, cycling)
    - Resistance training (e.g., weightlifting)
4. *Get adequate sleep*: Aim for 7-9 hours of sleep per night to support growth hormone production.
5. *Manage stress*: High stress levels can negatively impact growth hormone production. Engage in stress-reducing activities like meditation or yoga.
6. *Avoid smoking and excessive drinking*: These habits can harm overall health and potentially limit growth.

Question 2

I'm just a bit concerned about the burning sensation and the whitish patches inside my cheeks. Ive been taking SM Fibro Caps for about 50 days now, and my cheeks feel thick. The doctor mentioned something about OSMF Stage I, but there were no tests d...

Accepted Answer

Possible Causes_

1. _Tension headache_: Muscle tension can cause sharp, pinching pain.
2. _Migraine_: Frequent changes in pain location and radiation to face and shoulder are common.
3. _Cluster headache_: Severe, sharp pain on one side of the head, often radiating to the face and shoulder.
4. _Cervicogenic headache_: Referred pain from neck muscles can cause sharp, stabbing pain.

_Trigger Factors_

1. _Stress and fatigue_: Common triggers for tension headaches and migraines.
2. _Sleep disturbances_: Poor sleep quality or duration can contribute to headache development.
3. _Environmental factors_: Changes in weather, lighting, or noise levels might trigger headaches.

_Immediate Relief_

1. _Stay hydrated_: Drink plenty of water to help alleviate headache symptoms.
2. _Over-the-counter pain relief_: Consider taking over-the-counter pain medications like acetaminophen or ibuprofen.
3. _Rest and relaxation_: Engage in stress-reducing activities, such as meditation or deep breathing exercises.

_When to Seek Medical Attention_

1. _Sudden, severe headache_: If the headache is extremely painful or accompanied by fever, confusion, or weakness.
2. _Frequent or recurring headaches_: If headaches occur regularly or worsen over time.
3. _Neurological symptoms_: If you experience numbness, tingling, or vision changes.

Question 3

I'm dealing with a recurring ulcer that always seems to pop up in the same spot, and it's getting pretty big. At the same time, the lymph node on that side swells up too, and this has happened more than a couple of times over the past six months. I'm...

Accepted Answer

it could be GERD - Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better.
- Reduce Avoid spicy,fried, fatty, junk and oily food
- Avoid Limit drinking coffee, tea and carbonated drinks to once a day
- Exercise regularly
- Increase daily intake of water to 3 liters
- AvoidStop smoking and drinking if you have the habit
- Reduce stress through methods such as yogameditation.
- Avoid painkillers as it will increase your gastric problems at this moment.

Question 4

I've noticed that my gums are oozing, and my teeth roots are feeling weak. My teeth are also losing their color and sometimes they bleed. What could be causing this, and should I be worried?

Accepted Answer

Refer to dentist

Question 5

I've noticed this small, skin tag-like piece of tissue inside my mouth on the cheek side, and it's pretty uncomfortable. Im not sure if I should see a dentist or a doctor about it. Do you have any idea what it could be?

Accepted Answer

The excess tissue inside your mouth, resembling a small skin tag, could be a benign growth such as a fibroma, mucocele, or a traumatic fibroma, and it's recommended to consult a dentist or an oral surgeon for a proper evaluation and diagnosis, as they can assess the tissue and possibly remove it if necessary

Question 6

I'm really having a hard time with my wisdom teeth coming in since there's no space for them. It's tearing my skin in the mouth and I've also been dealing with some painful canker sores right next to that tooth for the past few days. My right jaw is ...

Accepted Answer

It sounds like you're experiencing a painful situation with your wisdom teeth, possibly leading to infection or irritation. I recommend rinsing your mouth with warm saltwater to soothe the pain, using over-the-counter pain relievers like ibuprofen, and applying a topical ointment for the canker sores. However, given the swelling, fever, and persistent pain, it's important to see a dentist or oral surgeon as soon as possible to assess if theres an infection or need for extraction.

Related Questions

I'm just a bit concerned about the burning sensation and the whitish patches inside my cheeks. Ive been taking SM Fibro Caps for about 50 days now, and my cheeks feel thick. The doctor mentioned something about OSMF Stage I, but there were no tests d...

I'm dealing with a recurring ulcer that always seems to pop up in the same spot, and it's getting pretty big. At the same time, the lymph node on that side swells up too, and this has happened more than a couple of times over the past six months. I'm...

I've noticed that my gums are oozing, and my teeth roots are feeling weak. My teeth are also losing their color and sometimes they bleed. What could be causing this, and should I be worried?

I've noticed this small, skin tag-like piece of tissue inside my mouth on the cheek side, and it's pretty uncomfortable. Im not sure if I should see a dentist or a doctor about it. Do you have any idea what it could be?

I'm really having a hard time with my wisdom teeth coming in since there's no space for them. It's tearing my skin in the mouth and I've also been dealing with some painful canker sores right next to that tooth for the past few days. My right jaw is ...

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