I've been noticing some skipped beats, like a big thump happening at least twice a day. I'm wondering what might be causing this. I don't usually take naps during the day. Could that be related somehow? It's a bit concerning.

Having skipped beats, also known as palpitations, can be caused by various factors. Since you are experiencing this sensation at least twice a day, it is important to investigate further. One common cause of palpitations is caffeine intake, so I would recommend reducing your consumption of caffeinated beverages such as coffee, tea, and energy drinks. Stress and anxiety can also trigger palpitations, so practicing relaxation techniques like deep breathing or meditation may be helpful. Additionally, certain medications or underlying heart conditions could be contributing to your symptoms. It would be advisable to consult a healthcare professional for a thorough evaluation and appropriate management.