I've been noticing that my heart rate seems to spike all of a sudden whenever I get out of bed or even if I just switch sides while lying down. Is this something I should be worried about?
heart rate increases suddenly after changing positions may be due to a condition called postural orthostatic tachycardia syndrome (POTS). It is recommended to consult a doctor for proper diagnosis and treatment plan. In the meantime, you can try increasing your fluid and salt intake, wearing compression stockings, and doing exercises to improve blood flow such as leg raises and calf pumps. If symptoms persist, medications such as midodrine or fludrocortisone may be prescribed to help regulate your heart rate.