Ive been masturbating about 5-6 times a day, and I feel like Im addicted to it. I really want to control it, but Im not sure how. Can you help me figure out what steps I can take to stop this habit?
To control excessive masturbation, try distraction techniques, like engaging in sports, hobbies, or creative activities; practice relaxation methods, such as meditation, deep breathing, or yoga; set realistic goals and track progress; seek support from a therapist, counselor, or support groups; and consider implementing a 30-minute delay tactic when urges arise, allowing you to reassess and redirect your focus,