- male
- 50 Years
- 29/01/2025
I've been keeping an eye on my blood pressure, and it was reading 14496 when I saw a doctor. He told me to take Telma 20 for six weeks, which I did, but now I can't get back to see him. This morning, my BP was 13496. What should I do next? Do I need to keep taking the medication or make any changes?
Answered by 1 Apollo Doctors
Since you have been taking Telma 20 (Telmisartan 20mg), continue to take it as prescribed by your physician. In addition, you can also focus on lifestyle modifications such as reducing salt intake, maintaining a healthy weight, exercising regularly, and managing stress. If you experience any side effects or have concerns, it's important to follow up with your physician for further guidance.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
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Increasing Height After 24 _Genetic Limitations_ 1. _Height determined by genetics_: Height is largely determined by genetics, making it challenging to significantly increase height after a certain age. 2. _Growth plates closure_: Growth plates in the bones typically close by the early 20s, limiting further growth. _Exercise and Healthy Alternatives_ 1. _Stretching and exercise_: Certain exercises, like yoga, Pilates, or stretching, can help improve posture, making you appear taller. 2. _Hanging exercises_: Hanging exercises, like pull-ups or hanging leg raises, can help stretch the spine, potentially increasing height by a small amount (0.5-1 inch). 3. _Good posture and core strength_: Maintaining good posture and core strength can also help you appear taller. _Supplements and Alternative Methods_ 1. _No proven supplements_: There are no scientifically proven supplements that can significantly increase height after 24. 2. _Avoid unproven methods_: Be cautious of unproven methods, like height-increasing pills or devices, as they may be ineffective or even harmful. _Realistic Expectations_ 1. _Small increases possible_: While it's unlikely to increase height by 2-4 inches, you may be able to achieve a small increase (0.5-1 inch) through exercise and good posture. 2. _Focus on overall health_: Prioritize overall health and wellness, rather than focusing solely on increasing height.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.