- male
- 50 Years
- 29/01/2025
I've been keeping an eye on my blood pressure, and it was reading 14496 when I saw a doctor. He told me to take Telma 20 for six weeks, which I did, but now I can't get back to see him. This morning, my BP was 13496. What should I do next? Do I need to keep taking the medication or make any changes?
Answered by 1 Apollo Doctors
Since you have been taking Telma 20 (Telmisartan 20mg), continue to take it as prescribed by your physician. In addition, you can also focus on lifestyle modifications such as reducing salt intake, maintaining a healthy weight, exercising regularly, and managing stress. If you experience any side effects or have concerns, it's important to follow up with your physician for further guidance.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0

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It is difficult to predict exactly how many days it will take for your blood pressure to become normal after starting Telvas 3D. However, typically you should see some improvement in your blood pressure within 1-2 weeks of starting the new medication. It is important to continue taking both Amlosafe MT 50 and Telvas 3D as prescribed by your doctor for the best results. If you do not see significant improvement in your blood pressure after a few weeks, please consult your doctor for further evaluation and possible adjustment of your medication dosage.
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Dietary Tweaks:* 1. Increase protein intake: Include lean protein sources like chicken, fish, lentils, and legumes. 2. Fiber-rich foods: Add more fruits, vegetables, and whole grains. 3. Healthy fats: Nuts, seeds, avocados, and olive oil. 4. Hydration: Drink plenty of water (at least 8-10 glassesday). 5. Portion control: Eat smaller, frequent meals. *Non-Exercise Weight Loss Strategies:* 1. Stress reduction: Meditation, deep breathing, or yoga. 2. Sleep optimization: 7-8 hoursnight. 3. Walking breaks: Take short walks during work hours. 4. Desk stretches: Simple exercises at your workstation. 5. Active commuting: Walk or cycle to work, if possible.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.





