Question 1

I've been jogging regularly and watching my diet, but my triglycerides are at 240. What more can I do to bring down those levels naturally?

Accepted Answer

To help lower your triglyceride levels naturally, you can consider taking Omega-3 fatty acids supplements. I recommend taking Fish Oil capsules, 1000mg twice daily with meals. Additionally, you can try incorporating more fiber into your diet by taking Psyllium husk powder, 5 grams once daily with a full glass of water. Lastly, you can also try Niacin (Vitamin B3) supplements, starting with 250mg daily and gradually increasing to 500mg daily. Remember to consult with your healthcare provider before starting any new supplements.

Question 2

I've been diagnosed with triple vessel disease, and they recommended angioplasty. I'm really hoping for a less invasive approach, like EECP or chelation therapy, but I can't find any doctors willing to even discuss these alternatives. I'm feeling a b...

Accepted Answer

Triple vessle disease is a red flag that your heart is readyto compromise,dont look for alternatives,follow your doctors advice

Question 3

I've been having a blood pressure reading of 15090 for the past few days, and I'm taking diltiazem 60 mg three times a day. Im a bit worried and wondering what I should do next. Any advice?

Accepted Answer

Your blood pressure of 15090 is still elevated despite taking Diltiazem 60mg three times a day. I would recommend adding an additional medication to better control your blood pressure. You can consider adding Amlodipine 5mg once daily to further lower your blood pressure. However, it is important to consult with your healthcare provider before making any changes to your medication regimen.

Question 4

I'm a bit confused and worried about my recent ECG. Last year, my ECG was labeled as "borderline," but the doctor at the time said everything was normal. Now, another doctor is advising me to seek an expert opinion and visit a good hospital. Can you ...

Patient needs expert opinion ,cardiologist opinion

Last updated on 22 Jan 2025

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Accepted Answer

Patient needs expert opinion ,cardiologist opinion

Question 5

My heart sometimes beats really fast, like between 80 and 95 beats per minute. Does that sound normal? I'm feeling kind of scared about it, so can you help me understand what's going on?

Accepted Answer

A heart rate of 80 to 95 beats per minute can be considered normal for many individuals, especially during periods of physical activity or stress. However, if you are experiencing a consistently elevated heart rate at rest and are feeling anxious about it, it is important to monitor your symptoms and consult with a healthcare professional for further evaluation. In the meantime, you can try taking a beta-blocker medication such as Metoprolol at a dosage of 25mg to help lower your heart rate and reduce anxiety.

Question 6

I've been having a headache on the right side of the back of my head lately and when I checked my blood pressure it was between 140-160 for systolic and 90-110 for diastolic over the past week. My pulse is around 80-85 and oxygen is at 99. I dont hav...

Accepted Answer

Based on the information provided, the spike in your blood pressure could be related to various factors such as stress, dietary changes, and lifestyle habits. It is possible that the change in food and location, as well as the previous indulgence in drinking and dining out frequently, may have contributed to the increase in your blood pressure. To help manage your blood pressure, it is important to make some lifestyle modifications. You can start by reducing your salt intake, eating a balanced diet rich in fruits and vegetables, engaging in regular physical activity, and managing stress through relaxation techniques. Additionally, if your cardiologist deems it necessary, they may prescribe medication to help lower your blood pressure. It's good that you have an upcoming appointment with a cardiologist, as they will be able to provide you with a more personalized treatment plan after a thorough evaluation.

I've been jogging regularly and watching my diet, but my triglycerides are at 240. What more can I do to bring down those levels naturally?

I've been jogging regularly and watching my diet, but my triglycerides are at 240. What more can I do to bring down those levels naturally?

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Related Questions

I've been diagnosed with triple vessel disease, and they recommended angioplasty. I'm really hoping for a less invasive approach, like EECP or chelation therapy, but I can't find any doctors willing to even discuss these alternatives. I'm feeling a b...

I've been having a blood pressure reading of 15090 for the past few days, and I'm taking diltiazem 60 mg three times a day. Im a bit worried and wondering what I should do next. Any advice?

I'm a bit confused and worried about my recent ECG. Last year, my ECG was labeled as "borderline," but the doctor at the time said everything was normal. Now, another doctor is advising me to seek an expert opinion and visit a good hospital. Can you ...

My heart sometimes beats really fast, like between 80 and 95 beats per minute. Does that sound normal? I'm feeling kind of scared about it, so can you help me understand what's going on?

I've been having a headache on the right side of the back of my head lately and when I checked my blood pressure it was between 140-160 for systolic and 90-110 for diastolic over the past week. My pulse is around 80-85 and oxygen is at 99. I dont hav...

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