Question 1

I've been dealing with this annoying sternum pain for about three years now. Its not super intense; its more like a mild ache where the rib meets the sternum. It tends to ease up a bit when I do exercises like push-ups or apply ointments, but then it comes back after a while. I'm really looking to get rid of it for good. I'm wondering if there are any specific tests I should consider? Also, if you could recommend any doctors around Navi Mumbai who might be able to help, I'd really appreciate it.

Accepted Answer

The symptoms you are describing could be related to costochondritis, which is inflammation of the cartilage that connects a rib to the sternum. To help alleviate the pain, you can try taking over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as Ibuprofen. The recommended dosage is usually 400mg to 800mg every 6 hours as needed for pain. In addition, applying a topical NSAID cream such as Diclofenac gel to the painful area may also provide relief. You can apply a thin layer of the gel to the sternum area up to 4 times a day. It is important to consult with a doctor to confirm the diagnosis and rule out any other potential causes of your symptoms. You may need to undergo tests such as an X-ray or MRI to further evaluate the condition of your sternum and ribs.

Question 2

My dad's been dealing with this Vitamin D deficiency, and because of it, his knee joints hurt a lot whenever he walks or goes up and down stairs. We tried some treatment before, and it seemed to help, but now the pain is back. Do you know of any effective and safe homeopathic solutions that could help?

Accepted Answer

Remedies*

1. *Rhus tox*: For joint pain and stiffness, especially when walking or climbing stairs.
2. *Arnica*: To reduce pain and inflammation in the joints.
3. *Calcarea phosphorica*: To support bone health and alleviate joint pain.
4. *Symphytum*: To promote bone healing and reduce pain.

*Dietary Changes*

1. *Increase Omega-3 intake*: Fatty fish, flaxseeds, or supplements can help reduce inflammation.
2. *Vitamin D-rich foods*: Encourage consumption of Vitamin D-fortified dairy products, fatty fish, or sunlight exposure.
3. *Calcium-rich foods*: Include calcium-rich foods like dairy, leafy greens, or fortified plant-based milk.

*Lifestyle Modifications*

1. *Regular exercise*: Gentle exercises like yoga, swimming, or cycling can help maintain joint mobility.
2. *Weight management*: Maintaining a healthy weight can reduce pressure on joints.
3. *Adequate rest*: Ensure your dad gets sufficient rest and avoids overexertion.

Question 3

I'm dealing with increasing uric acid levels, and it's causing me a lot of discomfort in my wrists, knees, and feetthey're getting swollen and quite painful. Im a vegetarian and not overweight, and I drink alcohol occasionally but dont smoke. Can you suggest some healthy ways to lower my uric acid levels?

Accepted Answer

you should take a tablet.febuxostat for one month and monitor it for next month

Seroflo inhaler sos is advised to the pt for wheezing.Ecg,x-ray chest pa view,sputum for AFB and microscopy is advised to the patient.

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