- Female
- 27 Years
- 29/01/2025
I've been having this tightness in my chest and feeling really tired, plus I'm not sleeping well at all. It's also making my mood all over the place and I'm dealing with some shortness of breath too. Could these symptoms be connected? Should I be concerned or is this something that will pass on its own?
Answered by 1 Apollo Doctors
You may be experiencing symptoms of anxiety or stress. To help with these symptoms, you can try taking over-the-counter medication such as lorazepam (Ativan) 1mg as needed for anxiety. Additionally, practicing relaxation techniques, such as deep breathing exercises or meditation, may also be beneficial. If symptoms persist, it is important to consult with a healthcare professional for further evaluation and management.
Dr. Kareemulla Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
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View allI'm feeling really tense and I'm worried it might cause a heart attack. I feel weak and lazy, but everything else seems normal. I'm currently out of town for work. Should I be concerned?
Stress and tension can contribute to an increased risk of heart attack, especially if it is chronic and not properly managed. To help alleviate your symptoms and reduce the risk of complications, you can consider taking a medication like Propranolol (40mg) to help with anxiety and physical symptoms. Additionally, practicing stress-reducing techniques such as deep breathing exercises, meditation, and getting regular exercise can also be beneficial.
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I found out about my high blood pressure about two years ago when my family doctor prescribed me Telma 40. I've been taking it, but I sometimes forget to take it at the same time every day. Since I stopped regularly monitoring my BP, I didn't notice anything unusual until recently. I checked my BP a few days ago, and it read around 14090, usually falling within 13585 to 14590. I've been wondering, even though I'm taking Telma 40, why would my BP still be at 14090? Could my less active lifestyle over the past couple of months be contributing to this? I'm a bit concerned and curious about what's going on.
Lifestyle modifications such as regular exercise, maintaining a healthy weight, reducing sodium intake, and managing stress are important in controlling blood pressure. I recommend incorporating regular physical activity into your routine, such as brisk walking or swimming for at least 30 minutes a day. Additionally, try to follow a balanced diet rich in fruits, vegetables, and whole grains while limiting processed foods and high-sodium items. It is also important to monitor your blood pressure regularly and take your medication consistently at the same time each day to optimize its effectiveness. If you continue to have concerns about your blood pressure readings, consult with your healthcare provider for further evaluation and guidance.
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I've been having this mild chest pain on my left side and sometimes feel pain in my hand too, along with back pain. It's been going on for a while and I've already done two ECGs in the past couple of months; both came back normal. My family doctor thinks it might be because I sit for long hours as an IT professional, but the pain hasn't really gone away. Sometimes my chest still hurts a bit on the left side. What should I do about this?
Based on your symptoms and normal ECG reports, it is possible that your chest pain, left hand pain, and back pain may be related to musculoskeletal issues due to prolonged sitting in front of a laptop. To help alleviate your symptoms, you can try the following: 1. Take breaks and stretch regularly while working on your laptop. 2. Maintain a good posture while sitting. 3. Use ergonomic equipment such as a supportive chair and keyboard. 4. Consider physical therapy or exercises to strengthen your back and improve posture. 5. Over-the-counter pain relievers like acetaminophen can help with mild pain. 6. If the symptoms persist or worsen, consult with a healthcare professional for further evaluation and management. In the meantime, focus on improving your posture and taking regular breaks to prevent strain on your muscles and joints.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.