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  5. I've been having a problem where I need to go to the washroom soon after I eat breakfast or lunch, usually within about 20 minutes. It's becoming a big issue for me, and I'm just not sure what to do about it. Could you suggest any solutions or advice on what might be causing this?

I've been having a problem where I need to go to the washroom soon after I eat breakfast or lunch, usually within about 20 minutes. It's becoming a big issue for me, and I'm just not sure what to do about it. Could you suggest any solutions or advice on what might be causing this?

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I've been having a problem where I need to go to the washroom soon after I eat breakfast or lunch, usually within about 20 minutes. It's becoming a big issue for me, and I'm just not sure what to do about it. Could you suggest any solutions or advice on what might be causing this?

Identify and avoid foods that may be causing this issue, such as spicy foods, fatty foods, or dairy.If you're not getting enough fiber, gradually add high-fiber foods like fruits, vegetables, and whole grains to your diet. Fiber can help regulate bowel movements.

Last updated on 29 Jan 2025

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