- Female
- 44 Years
- 22/01/2025
I've been having pain on my right side for about two weeks now, especially when I lay on my left side. It's pretty uncomfortable, and I'm starting to worry. What could be causing this, and should I be concerned?
Answered by 1 Apollo Doctors
The persistent pain on your right side, exacerbated by lying on your left side, could be related to various factors, including muscle strain, gallbladder issues, kidney stones, or even a herniated disk; consider consulting a healthcare professional for a thorough evaluation, including physical examination and potentially imaging tests, to determine the underlying cause and appropriate treatment.
Dr. Mubarak Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Dietary Recommendations for Piles (Hemorrhoids) *Foods to Eat* 1. *High-fiber foods*: Whole grains, fruits, vegetables, and legumes to soften stool and promote regular bowel movements. 2. *Leafy greens*: Spinach, kale, and collard greens to reduce inflammation and improve digestion. 3. *Berries*: Blueberries, strawberries, and raspberries for their antioxidant and anti-inflammatory properties. 4. *Omega-3 rich foods*: Fatty fish, flaxseeds, and walnuts to reduce inflammation. 5. *Probiotic-rich foods*: Yogurt, kefir, and kimchi to maintain a healthy gut microbiome. *Foods to Avoid* 1. *Processed foods*: Avoid foods high in sugar, salt, and unhealthy fats. 2. *Spicy foods*: Avoid foods that can irritate the digestive system and exacerbate piles. 3. *Dairy products*: Limit or avoid dairy products if you're lactose intolerant, as they can exacerbate digestive issues. 4. *Caffeine*: Limit or avoid caffeine, as it can exacerbate digestive issues and increase blood pressure. *Bread and Tea* 1. *Whole-grain bread*: Choose whole-grain bread instead of refined white bread to increase fiber intake. 2. *Herbal teas*: Opt for herbal teas, such as peppermint or chamomile, instead of caffeinated tea. *Additional Tips* 1. *Stay hydrated*: Drink plenty of water to soften stool and promote regular bowel movements. 2. *Exercise regularly*: Engage in regular physical activity to improve digestion and reduce pressure on the rectal veins. 3. *Avoid straining*: Avoid straining during bowel movements, as it can exacerbate piles.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.