Question 1

I'm 29 years old and I've noticed that my resting heart rate is usually between 50 and 60. However, sometimes when I check it in the morning right after getting up, it shows numbers like 46 to 48. During a 2 km run, my heart rate shoots up to 160 or 170, and while walking, it's around 90 to 120. My ECG results have all come back normal, so Im wondering if my low resting heart rate is something I should be concerned about. Is this normal?

Accepted Answer

A resting heart rate between 50 to 60 beats per minute is considered normal for adults, especially for individuals who are physically active. It can be a sign of good cardiovascular fitness. However, if you are experiencing symptoms such as dizziness, fainting, chest pain, or shortness of breath along with the low heart rate, it is important to consult a doctor for further evaluation. Since your ECG reports are normal, the low resting heart rate is likely due to your good physical fitness level. During exercise, it is normal for the heart rate to increase significantly, as you mentioned reaching 160-170 beats per minute while running. This response is expected and shows that your heart is able to adapt and meet the increased demand for oxygen during physical activity. Overall, based on the information provided, your heart rate variations seem to be within normal ranges for someone who is physically active and with normal ECG results.

Question 2

My dad is 58 and has a lot going on with his health. He's been through CABG surgery and deals with CKD and diabetes. His weight is around 59-61 kg. Up until now, his blood pressure's been quite stable, but recently I noticed it's gone up to about 140150 over 8090. I'm getting pretty worried about it. Do you think there's something with his medication? He's on Orofer XT, Cardivas 6.25, Nefrosave forte, Alfoo tab, Ecospirin Gold, and Isolazine. Could any dietary changes help as well? Would love to know what you think.

Accepted Answer

Given your father's medical history and current medications, to help manage his increased blood pressure, you can consider adding an antihypertensive medication like Amlodipine 5mg once daily. Additionally, it's important to ensure he is following a low-sodium diet, rich in fruits, vegetables, and whole grains. Encouraging regular physical activity and stress-reducing activities can also be beneficial for his overall health.

Question 3

I'm 21 and have been going to the gym regularly for three years now, just using whey protein. I recently got diagnosed with grade 1 diastolic dysfunction on the 15th of this month, and I'm really scared. Is this something serious? Can it be treated or stopped from getting worse? Please let me know as soon as possible.

Accepted Answer

grade 1 diastolic dysfunction normal..salt restricted diet ,dash diet and regular aerobic exercises is advised to the patient.

Ecg and chest x -ray is advised to the patient.

More Cardiology Health Queries

Health Articles for you

Understanding Rotablation Angioplasty Procedure

How To Reduce Triglycerides Naturally With Indian Food?

How To Reduce Triglycerides Naturally With Indian Food?

Relationship Between Obesity and Coronary Heart Disease

Heart Healthy Diet Plans: Diet Plans For A Stronger And Healthier Heart!