Question 1

I'm a bit worried about my dad. He's 55, has been a chain smoker for a while, but otherwise, he's in shape with no blood pressure or sugar issues. However, his LVEF is 25-30. Could you please guide me on what steps I should take? I'm especially looking for advice on diet, lifestyle, medicines, and maybe some yoga practices that could help him out.

Accepted Answer

LVEF between 25-30.. indicates severe dysfunction of the heart  Causes include uncontrolled hypertension , cardiomyopathies and myocardial infarction..pacemaker may be indicated in such cases..Reduction of salt itake ,low fat diet is advised..consumption of fruits,nuts,legumes and vegetables is advised to the patient..

Question 2

I've been trying to understand my recent lipid profile test results and I'm a bit confused. My triglycerides are at 192, which seems high to me. I'm vegetarian and steer clear of fast and fried foods, so I'm not sure why my triglycerides would be elevated. I exercise every day and my weight is around 70 kg with a height of 5'6". I've been taking whey protein for the past two monthscould that be causing the increase in my triglycerides? I've stopped using whey last week and am currently on Ecosprin Av 7520 for the past two days. How can I best lower my triglycerides and boost my HDL levels? Would adding omega-3 to my diet be a good idea? I'd appreciate any suggestions.

Accepted Answer

Triglyceride level of 192 mgdL is slightly above the normal range (normal range is less than 150 mgdL), but it is controllable. It's good that you are already taking steps to address this issue. Whey protein can sometimes lead to increased triglyceride levels in some individuals, so stopping its intake was a good decision. To lower triglycerides and increase HDL, you can consider adding Omega-3 fatty acids to your diet. Omega-3 fatty acids, found in fish oil supplements or fatty fish like salmon, have been shown to help lower triglyceride levels and improve HDL cholesterol. You can try brands like Lovaza or Vascepa, with a dosage of around 1-4 grams per day, as recommended by your healthcare provider. In addition to Omega-3 supplements, maintaining a healthy diet rich in fruits, vegetables, whole grains, and lean proteins, along with regular exercise, can also help improve your lipid profile. It's important to continue monitoring your levels and follow up with your healthcare provider for further guidance and adjustments to your treatment plan.

Question 3

I'm a bit concerned about my heart rate when I'm sleeping. At night, it sometimes goes as high as 115 beats per minute, but during the day, it's more like 85 BPM. I don't have any other health conditions right now. Should I be worried about this change in heart rate between day and night? Is it normal?

Accepted Answer

Heart beat rise during sleep in night up to 115 beats per minute is known as nocturnal tachycardia. This can be due to various reasons such as stress, anxiety, caffeine intake, or even certain medications. Since you do not have any other existing conditions, I recommend monitoring your caffeine intake and practicing relaxation techniques before bedtime. If the issue persists, you can consider taking a beta-blocker medication like Metoprolol, starting with a low dose of 25mg once daily in the morning. However, it is important to consult with a healthcare professional before starting any new medication.

I've been having a hard time breathing when I'm lying down on either side. Could this be related to my lungs or heart? I'm feeling a bit worried. Can you give me some insight into what might be going on?

it might be due to either lung or heart cause, do chest xray it can rule out lung cause

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