Ive been having gas issues ever since I started eating 5-6 boiled egg whites daily. Could the boiled egg whites be causing this? If so, is there any solution to reduce the gas? Also, what if I switch to consuming liquid egg whites instead?

Egg-cellent question!_Can Boiled Eggs Cause Gas?_1. _Yes, boiled eggs can cause gas_: Eggs are a common gas-producing food, especially for some individuals.2. _Protein and sulfur compounds_: Egg whites contain protein and sulfur compounds, which can be difficult for some people to digest, leading to gas and bloating._Why Liquid Egg White Might Be a Better Option_1. _Easier to digest_: Liquid egg whites might be easier to digest than boiled egg whites, as the protein structure is broken down.2. _Less gas production_: Liquid egg whites may produce less gas, as the digestive system can absorb the nutrients more efficiently._Solutions to Reduce Gas from Boiled Egg Whites_1. _Try digestive enzymes_: Supplementing with digestive enzymes like papain or bromelain can help break down protein and reduce gas.2. _Experiment with cooking methods_: Try cooking egg whites differently, like poaching or scrambling, to see if it reduces gas production.3. _Reduce portion size_: If you're consuming 5-6 boiled egg whites daily, try reducing the portion size to see if it alleviates gas symptoms._Consult a Healthcare Professional_If you experience persistent or severe gas and bloating, consult a healthcare professional or a registered dietitian for personalized guidance.