Question 1

I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?

Accepted Answer

Increasing Height After 24

_Genetic Limitations_

1. _Height determined by genetics_: Height is largely determined by genetics, making it challenging to significantly increase height after a certain age.
2. _Growth plates closure_: Growth plates in the bones typically close by the early 20s, limiting further growth.

_Exercise and Healthy Alternatives_

1. _Stretching and exercise_: Certain exercises, like yoga, Pilates, or stretching, can help improve posture, making you appear taller.
2. _Hanging exercises_: Hanging exercises, like pull-ups or hanging leg raises, can help stretch the spine, potentially increasing height by a small amount (0.5-1 inch).
3. _Good posture and core strength_: Maintaining good posture and core strength can also help you appear taller.

_Supplements and Alternative Methods_

1. _No proven supplements_: There are no scientifically proven supplements that can significantly increase height after 24.
2. _Avoid unproven methods_: Be cautious of unproven methods, like height-increasing pills or devices, as they may be ineffective or even harmful.

_Realistic Expectations_

1. _Small increases possible_: While it's unlikely to increase height by 2-4 inches, you may be able to achieve a small increase (0.5-1 inch) through exercise and good posture.
2. _Focus on overall health_: Prioritize overall health and wellness, rather than focusing solely on increasing height.

Question 2

I've had mild chest pain for years and my doctor recommended an angiography which showed blockages in my arteries. The report says there's a 40-50% mid-segment stenosis in the LM artery, 90% stenosis in the LAD at S1 D1 level with diffuse distal disease, and severe blockages in LCx (70-80% ostial), OM1 (80% ostial), OM2 (90% diffuse). RCA also has 90% stenosis in ostial PDA and PLV. Given these findings, is bypass surgery the best option for me or are there other treatments I should consider?

Accepted Answer

cardiologist opinion is advised.

Question 3

I'm a 28-year-old guy and I've been smoking weed daily since I was nine. I don't drink at all, and I consider myself to be quite fit. But for the last 34 days, I've noticed the left side of my chest is a bit swollen and sore, although it's not painful to touch. Should I be worried about this? Could it be something serious?

Accepted Answer

It's concerning that you are experiencing swelling and soreness in the left side of your chest. This could be due to various reasons, including inflammation, muscle strain, or even a potential underlying health issue. However, given your history of smoking weed since a young age, it's important to consider the impact of smoking on your respiratory and cardiovascular health. I recommend that you stop smoking immediately and seek medical attention for a proper evaluation. In the meantime, you can take over-the-counter anti-inflammatory medication like ibuprofen (e.g., Advil) to help with the pain and swelling. However, it's crucial to consult with a healthcare professional for a thorough assessment and appropriate treatment.

More Cardiology Health Queries

I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?

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