I've been feeling this weird kind of discomfort, not really pain or tightness in my chest. It happens every now and then, and it gets me feeling kinda anxious. Sometimes I need to take a deep breath to feel normal again. Someone mentioned it might be anxiety, and now I'm all worried. Is this a common thing? What do you think I should do?

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I'm feeling really anxious about my health, especially when it comes to my heart. It seems like only bad thoughts are going through my mind and it's making me really depressed. Can you help me understand if everything's okay with me?

visit your psychiatrist

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I'm really struggling with controlling my urges to masturbate. I find myself doing it up to 56 times in one day, and I think it's become an addiction. It's starting to worry me. What can I do to get a handle on this? Please, any advice would be appreciated.

To control excessive masturbation, try distraction techniques, like engaging in sports, hobbies, or creative activities; practice relaxation methods, such as meditation, deep breathing, or yoga; set realistic goals and track progress; seek support from a therapist, counselor, or support groups; and consider implementing a 30-minute delay tactic when urges arise, allowing you to reassess and redirect your focus,

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.