Question 1

What should we eat when BP is high?

Accepted Answer

You may consume your staple foods except prefer low salt diet, avoid coffeine and alcohol, avoid delimeat, eat Citrus fruits.

Question 2

I'm really worried because after recovering from COVID in May, I've been having chest pain that comes and goes. At first, it eased up but then returned. I had a couple of ECGs; one was normal, but three months later, it showed an irregular heartbeat, although all other tests came back normal. My doctor thinks it might be costochondritis since the pain is really sharp and in the upper rib area. Last night things got intenseI woke up suddenly with really strong palpitations. A doctor I know recommended some medications including Thiospas 4 mg, Tramadol, and Dexa 4 mg for 3 days, to be tapered slowly. I've already taken steroids during my COVID treatment for about 9 days, and I'm really anxious about taking them again. Should I go ahead with this treatment? I need advice quickly.

Accepted Answer

Its understandable to be cautious after taking steroids during COVID. Given that your chest pain and irregular heartbeat are likely due to costochondritis, the suggested medications may help, but steroids like Dexa should only be taken under close medical supervision. It's important to discuss your concerns with your doctor, especially about tapering off steroids safely.

Question 3

I've been feeling really anxious about my blood pressure lately since I know it can lead to a stroke or other issues. I've gotten into the habit of checking it a lot, sometimes twice a day. Whenever I feel weird sensations in my head, like a pulling feeling or lightheadedness, I immediately worry it's because my blood pressure has spiked. Most of the time, it reads around 12065 or 12570, but occasionally it'll jump up to 14580 before dropping back down after a few minutes. Is this fluctuation normal, and could anxiety be causing these spikes? Should I be concerned about my blood pressure at my age?

Accepted Answer

Yes, fluctuations in blood pressure throughout the day can be normal, and anxiety can indeed contribute to temporary spikes in blood pressure. It is not uncommon for blood pressure to rise in response to stress or anxiety and then return to normal levels once the stressor is removed. In your case, the readings of 14580 that come down within a few minutes could be a result of anxiety-induced temporary elevation. Given your age and the readings you have provided, it seems like your blood pressure is generally within a healthy range. However, it is essential to continue monitoring your blood pressure regularly, especially if you have concerns about it. If you experience persistent symptoms or consistently high readings, it would be advisable to consult with a healthcare professional for further evaluation and guidance. In the meantime, you can consider incorporating stress-reducing activities into your daily routine, such as exercise, meditation, or deep breathing exercises, to help manage anxiety and potentially lower your blood pressure.

I've been feeling a pinching pain in my heart every now and then, just for a few seconds. It's got me worried. Is this something serious or is it considered normal?

confirm by taking ECG wheather is due to gastritis or heart related issue

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