- male
- 30 Years
- 22/01/2025
I've been experiencing this weird, persistent cough once a day or so, and each time it comes with this white, sticky phlegm. It only seems to stop after I somehow manage to clear it all out. Sometimes I even have to force myself to vomit just to get it out of my throat. Also, I've noticed a whistling or wheezing sound when I breathe in while Im coughing. Could you help me figure out what's going on, and suggest who I should reach out to for help?
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How can I increase my oxygen level at home?
Healthy persons may follow simple methods to increase oxygenation such as get fresh air, Drink water to keep lungs hydrated, Eat iron-rich foods to improve hemoglobin level shich carries oxygen in the body, Exercise and train your breathing. Persons with any form of lung damage may need additional treatment to improve oxygen level.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.






