Question 1

Can drinking lots of water lower blood pressure?

Accepted Answer

Drinking water has role in blood pressure maintenance. When a person is dehydrated BP drops initially but later on kidneys reabsorbs more water rather than excreting in urine and vasopressin is released which constricts the blood vessels, both together can increase blood pressure. Hence, every person should drink at least 3 liters of water in a day to prevent dehydration and to maintain BP. One should also note that excess water intake should also be avoided which can put more stress on heart and cause fluid retention in the body.

Question 2

I'm feeling really anxious because I've been having some breathlessness and gastric issues. I had an ECG done and it showed sinus tachycardia along with a small inferior wave. The report mentioned something about a borderline ECG and that an infarct can't be excluded. The doctor said the ECG's normal and there's nothing to worry about if the acidity improves. But I'm still a bit concerned. Should I be worried about the sinus tachycardia or the possibility of an infarct? Are there any other tests I should consider?

Accepted Answer

"Based on your ECG report showing sinus tachycardia with a small inferior wave, along with concerns about borderline ECG and the possibility of infarct not being excluded, it is important to further evaluate your cardiac health. Sinus tachycardia is often a normal response to various factors such as stress, anxiety, or caffeine intake. However, in some cases, it can be related to underlying heart conditions. To assess the situation further, I recommend additional tests such as a cardiac enzyme test to rule out any potential heart damage, a stress test to evaluate your heart's function under exertion, and possibly a coronary angiography to assess the blood flow to your heart. These tests will provide more information about your heart health and help determine if any further treatment or monitoring is necessary. In the meantime, managing your gastric symptoms and acidity is important. You can take medications like omeprazole for acidity relief. Additionally, lifestyle modifications such as avoiding spicy foods, eating smaller meals, and avoiding lying down after eating can help alleviate gastric issues. It's essential to follow up with your doctor for a comprehensive evaluation and to discuss the results of these additional tests."

Question 3

I'm a bit concerned about my resting heart rate, which is usually around 115. Is that normal? Could this have any negative implications on my health? I try to stay active with moderate exercise and spend time outdoors 5 to 6 days a week, and I don't have any known health issues. Should I be taking any specific precautions?

Accepted Answer

A resting heart rate of 115 beats per minute is higher than the normal range, which is typically between 60-100 beats per minute for adults. This condition is known as tachycardia and can have negative effects on your health if left untreated. It may be caused by factors such as stress, dehydration, caffeine intake, or certain medications. To lower your resting heart rate and reduce the risk of complications, you can try the following precautions: - Stay hydrated and avoid excessive caffeine intake - Practice stress-reducing techniques such as deep breathing or meditation - Ensure you are getting enough quality sleep - Consider incorporating relaxation exercises into your routine If your resting heart rate remains consistently high, despite these precautions, I recommend consulting with a healthcare professional for further evaluation and management. In some cases, medication such as beta-blockers may be prescribed to help lower the heart rate.

U can try exercise and diet control with low dose artorvastatin

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