- Female
- 49 Years
- 22/01/2025
I've been experiencing some pain in my right knee joint after taking Solonex 300. It's really bothering me, and I'm not sure what's causing it. Do you have any suggestions on what I should do or what's going on?
Answered by 1 Apollo Doctors
Joint pain is the side-effect of the solonex 300. Orthopedic opinion is advised to the pt.
Dr. Ranjith Suggests...
Consult a Rheumatologist
Answered 04/07/2025
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View allI'm a 20-year-old girl and I'm really worried because my ESR in blood is 93, and my hb is 10.50. I also found out I have a deficiency in vitamin D. What could be causing my high ESR?
The high ESR (erythrocyte sedimentation rate) in your blood could be due to various reasons, including inflammation, infection, autoimmune diseases, or certain cancers. Given your low hemoglobin level and vitamin D deficiency, it is important to address these issues as well. To help reduce inflammation and lower your ESR, you can take Ibuprofen for a few days. Additionally, you should consult with your doctor for further evaluation and management of your conditions.
Answered by 1 Apollo Doctors
Can I just take predmet 8 mg twice a day instead of the 16 mg my doctor prescribed? The 8 mg is the only strength available here. Is it going to be the same?
You can take predmet 8 mg twice daily.
Answered by 1 Apollo Doctors
I'm really worried about my mom. She just turned 55, and we got her general blood examination results back yesterday. Her ESR value is at 42, which seems to be almost twice the normal range. I'm not exactly sure what this indicates. Could you help me understand what this means and what steps we should take next?
Congratulations on your weight loss. To gain weight in a healthy way, focus on nutrient-dense foods. Here's a vegetarian, South Indian-inspired diet plan: *Daily Caloric Intake* To gain weight, aim for an additional 250-500 calories above your maintenance level. For you, this would be around 2200-2500 calories per day. *Meal Plan* *Breakfast* - Idlis (2-3) with sambar and chutney (400 calories) - Pongal with vegetables and nuts (500 calories) - Whole-grain toast with avocado and banana (450 calories) *Lunch* - Brown rice with lentil-based sambar, vegetables, and a dollop of ghee (600 calories) - Whole-grain chapati with vegetable curry and dal (550 calories) - Mixed rice with vegetables, nuts, and seeds (500 calories) *Snacks* - Fresh fruits with nuts (150-200 calories) - Yogurt with honey and granola (200-250 calories) - Roasted chickpeas or makhana (100-150 calories) *Dinner* - Similar to lunch options, with a focus on complex carbohydrates, protein, and healthy fats. *Non-Veg Options (2 times a week)* - Grilled chicken or fish with brown rice and vegetables (500-600 calories) - Lentil-based soups with lean meat or eggs (400-500 calories) *Additional Tips* 1. *Eat frequently*: 5-6 meals per day to keep your metabolism boosted. 2. *Incorporate healthy fats*: Nuts, seeds, avocado, and olive oil. 3. *Choose calorie-dense foods*: Dried fruits, granola, and trail mix. 4. *Stay hydrated*: Drink plenty of water throughout the day. 5. *Consult a doctor or nutritionist*: For personalized guidance and to ensure you're meeting your nutritional needs.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.