- Female
- 27 Years
- 29/01/2025
I've been experiencing really tight movement for the last three days, and it's getting quite painful whenever I have to go. It's becoming a real struggle, and I'm not sure what to do. Could you give me any advice or suggestions on what might help?
Answered by 1 Apollo Doctors
Tight motion with painful bowel movements can be uncomfortable; consider increasing fiber intake through foods like whole grains, fruits, and vegetables, and supplements like psyllium husk; also, drink plenty of water, exercise regularly, and manage stress; over-the-counter medications like stool softeners or laxatives may provide relie
Dr. Mubarak Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.