I've been experiencing this pinching pain in my heart area, and I'm really worried about it. Someone mentioned it could be musculoskeletal pain or maybe gastritis. Can you help me understand what musculoskeletal pain actually is and how it might relate to what's going on with me?

Musculoskeletal pain refers to pain that affects the muscles, ligaments, tendons, and bones in the body. It can be caused by various factors such as overuse, injury, poor posture, or muscle tension. To help relieve musculoskeletal pain, you can take over-the-counter pain relievers such as ibuprofen (Advil) or acetaminophen (Tylenol) at the recommended dosage. Additionally, applying a topical pain relief cream like Bengay or Icy Hot to the affected area can also provide relief. Stretching exercises, physical therapy, and heat or ice therapy may also be beneficial in managing musculoskeletal pain.