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  5. I've been dealing with pretty severe Khasi and cough for the last two weeks, and even though I've been taking medicine prescribed by my family doctor, it hasn't improved at all. I'm wondering if there could be another reason for this, or if there's something else I should be doing?

I've been dealing with pretty severe Khasi and cough for the last two weeks, and even though I've been taking medicine prescribed by my family doctor, it hasn't improved at all. I'm wondering if there could be another reason for this, or if there's something else I should be doing?

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I've been dealing with pretty severe Khasi and cough for the last two weeks, and even though I've been taking medicine prescribed by my family doctor, it hasn't improved at all. I'm wondering if there could be another reason for this, or if there's something else I should be doing?

#NAME?

Last updated on 29 Jan 2025

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High Blood Pressure Management _Current Situation_ 1. _Uncontrolled hypertension_: Despite taking Telma 20 (Telmisartan 20mg), your blood pressure remains high. 2. _Dietary influences_: Eating outside appears to significantly increase your blood pressure. _Lifestyle Modifications_ 1. _Dietary changes_: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. 2. _Reduce sodium intake_: Limit sodium to less than 2,300 mgday. 3. _Increase potassium intake_: Include potassium-rich foods like bananas, leafy greens, and sweet potatoes. 4. _Stay hydrated_: Drink plenty of water throughout the day. 5. _Regular exercise_: Engage in moderate-intensity aerobic exercise, such as brisk walking, for at least 30 minutesday. 6. _Stress management_: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises. _Medication Adjustment_ 1. _Consult your doctor_: Discuss your blood pressure readings and dietary influences with your doctor. 2. _Medication adjustment_: Your doctor may consider adjusting your medication, such as increasing the dosage or adding another medication. _Monitoring and Follow-up_ 1. _Regular blood pressure monitoring_: Track your blood pressure regularly, especially after eating outside.

Last updated on 29 Jan 2025

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General Physician/ Internal Medicine

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