Ive been brushing twice a day and using a tongue scraper every day to clean my tongue, but I still notice a white coating coming back within 24 hours. The scraper isnt helping much and it even hurts my tongue. Can you suggest any remedies or products...
Despite regular brushing and tongue scraping, the white deposit on your tongue can be persistent. Here are some additional remedies and products you can try:Remedies1. Saltwater rinse: Mix 1 teaspoon of salt with 8 ounces of warm water. Swish the solution around your mouth, focusing on the tongue, and spit it out. Repeat this process 2-3 times a day.2. Hydrogen peroxide mouthwash: Dilute hydrogen peroxide with water (1 part hydrogen peroxide to 2 parts water). Swish the solution around your mouth for 30 seconds to 1 minute, then spit it out. However, use this remedy with caution, as excessive use can damage tooth enamel.3. Baking soda: Sprinkle a small amount of baking soda on your tongue and gently scrub it with your toothbrush. Rinse with warm water.4. Aloe vera: Apply aloe vera gel to your tongue using a cotton swab. Aloe vera has anti-inflammatory properties that may help reduce tongue inflammation.Products1. Tongue brushes: Instead of a tongue scraper, try using a tongue brush. These brushes have soft bristles that gently remove bacteria and debris from the tongue surface.2. Antibacterial mouthwashes: Look for mouthwashes containing ingredients like chlorhexidine, which can help reduce bacteria and plaque on the tongue.3. Tongue sprays: There are various tongue sprays available that contain ingredients like essential oils, which can help freshen breath and reduce bacteria on the tongue.Additional Tips1. Stay hydrated: Drink plenty of water throughout the day to keep your mouth moist and wash away bacteria.2. Eat a balanced diet: A healthy diet rich in fruits, vegetables, and whole grains can help support your oral health.3. Avoid tobacco and smoking: Tobacco and smoking can contribute to oral health issues, including tongue coating.4. Visit your dentist regularly: Regular dental check-ups can help identify any underlying oral health issues that may be contributing to the white deposit on your tongue.
