I've been dealing with hypothyroidism for about two years now, and my TSH level is currently 17. I'm really concerned and wondering how I can get it back to a normal range. I'm taking 100mg of Electrocin every day. Could you give me some advice on what else I might be able to do?
With a TSH level of 17, your hypothyroidism treatment needs adjustment. Here's a step-by-step plan:
*Medication Adjustment*
1. *Consult your doctor*: Inform your doctor about your current TSH level and medication (100mg Electrocin).
2. *Dose increase*: Your doctor may increase your levothyroxine (T4) dosage to achieve normal TSH levels.
*Lifestyle Changes*
1. *Diet*: Ensure adequate iodine intake through foods like seafood, dairy, and iodized salt.
2. *Selenium-rich foods*: Include selenium-rich foods like nuts, seeds, and fish to support thyroid function.
3. *Regular exercise*: Engage in moderate-intensity exercise, like brisk walking, to improve overall health.
4. *Stress management*: Practice stress-reducing techniques like yoga, meditation, or deep breathing exercises.
*Monitoring and Follow-up*
1. *Regular TSH tests*: Schedule follow-up TSH tests every 6-8 weeks to monitor treatment progress.
2. *Adjust medication as needed*: Work with your doctor to adjust your medication dosage based on TSH test