- female
- 30 Years
- 22/01/2025
Ive been dealing with this dizziness, nausea, and sometimes even fainting for about 23 days. I found out that my blood pressure is hanging around 95. Ive been trying to fix it with ORS and even started munching on raisins, but the dizziness still hangs around. Im totally confused about what I should be eating or doing to make this better. Any idea why this is happening or what else I can try? I really cant stand feeling like this all the time.
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View allI'm looking over my brother's medical report, and I'm curious about his high sensitive troponin I levelit came back as 0.05. Is this something to worry about? Can you help me understand if this is within a normal range or if there might be cause for concern?
High sensitive troponin I level of 0.05 ngmL is within the normal range. Troponin levels are often used to diagnose heart attacks or other heart-related conditions. In this case, the level of 0.05 ngmL is not concerning and does not indicate any acute heart issues. It is important to consider other factors and symptoms in conjunction with this result for a comprehensive evaluation. If your brother is experiencing any symptoms or concerns, it is recommended to follow up with his healthcare provider for further assessment and guidance.
Answered by 1 Apollo Doctors
I'm concerned about my blood pressure; it's around 140 over 88. I'm wondering what precautions I should take? Also, what should I include in my diet? And could you recommend some exercises I should consider? I'm 184 cm tall and weigh 80 kg.
To help lower your blood pressure, you should focus on maintaining a healthy lifestyle. Start by incorporating a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting your intake of saturated fats, cholesterol, and sodium. Consider the DASH (Dietary Approaches to Stop Hypertension) diet as a guide. Additionally, engage in regular physical activity such as brisk walking, jogging, cycling, or swimming for at least 30 minutes most days of the week. Aim to achieve and maintain a healthy weight by combining a balanced diet with exercise. It's also important to manage stress levels, get an adequate amount of quality sleep, and limit alcohol consumption. In terms of medication, if lifestyle modifications are not sufficient, you may need to consult a healthcare provider for prescription antihypertensive medications
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Is rice bad for cholesterol?
Rice as altogether is not either bad or good for cholesterol. White rice has high cholesterol and also it is easily digestible, so one tends to overeat. On the other hand, brown rice is whole grain with low glycemic index, has less cholesterol and more fiber which promotes fullness.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.




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