I've been dealing with this annoying sternum pain for about three years now. Its not super intense; its more like a mild ache where the rib meets the sternum. It tends to ease up a bit when I do exercises like push-ups or apply ointments, but then it comes back after a while. I'm really looking to get rid of it for good. I'm wondering if there are any specific tests I should consider? Also, if you could recommend any doctors around Navi Mumbai who might be able to help, I'd really appreciate it.

The symptoms you are describing could be related to costochondritis, which is inflammation of the cartilage that connects a rib to the sternum. To help alleviate the pain, you can try taking over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as Ibuprofen. The recommended dosage is usually 400mg to 800mg every 6 hours as needed for pain. In addition, applying a topical NSAID cream such as Diclofenac gel to the painful area may also provide relief. You can apply a thin layer of the gel to the sternum area up to 4 times a day. It is important to consult with a doctor to confirm the diagnosis and rule out any other potential causes of your symptoms. You may need to undergo tests such as an X-ray or MRI to further evaluate the condition of your sternum and ribs.