I've been averaging a BP of 13578, and my resting heart rate is 85. My BMI is 37, and I'm only 22. I'm currently on Eritel 40 mg. I'm really worried about how to get my blood pressure and heart rate down. Could you give me some advice?
Based on your symptoms: _Possible Causes_ 1. _Gas and bloating_: Trapped gas can cause stomach cramps and discomfort. 2. _Digestive issues_: Irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or gastroesophageal reflux disease (GERD) could be contributing factors. 3. _Food intolerance_: Lactose intolerance, gluten sensitivity, or other food intolerances might be triggering your symptoms. 4. _Stress and anxiety_: Tension can cause stomach discomfort and cramping. _Self-Care_ 1. _Stay hydrated_: Drink plenty of water to help with digestion. 2. _Avoid trigger foods_: Identify and avoid foods that might be exacerbating your symptoms. 3. _Manage stress_: Practice relaxation techniques like deep breathing, meditation, or yoga.