apollo
  1. Home
  2. Speciality specific Q&A
  3. Cardiology
  4. Heart Disease
  5. I've been averaging a BP of 13578, and my resting heart rate is 85. My BMI is 37, and I'm only 22. I'm currently on Eritel 40 mg. I'm really worried about how to get my blood pressure and heart rate down. Could you give me some advice?

I've been averaging a BP of 13578, and my resting heart rate is 85. My BMI is 37, and I'm only 22. I'm currently on Eritel 40 mg. I'm really worried about how to get my blood pressure and heart rate down. Could you give me some advice?

Banner

I've been averaging a BP of 13578, and my resting heart rate is 85. My BMI is 37, and I'm only 22. I'm currently on Eritel 40 mg. I'm really worried about how to get my blood pressure and heart rate down. Could you give me some advice?

Based on your symptoms: _Possible Causes_ 1. _Gas and bloating_: Trapped gas can cause stomach cramps and discomfort. 2. _Digestive issues_: Irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or gastroesophageal reflux disease (GERD) could be contributing factors. 3. _Food intolerance_: Lactose intolerance, gluten sensitivity, or other food intolerances might be triggering your symptoms. 4. _Stress and anxiety_: Tension can cause stomach discomfort and cramping. _Self-Care_ 1. _Stay hydrated_: Drink plenty of water to help with digestion. 2. _Avoid trigger foods_: Identify and avoid foods that might be exacerbating your symptoms. 3. _Manage stress_: Practice relaxation techniques like deep breathing, meditation, or yoga.

Last updated on 23 Jan 2025

Share

Related Questions

Cardiology

Choose the doctor

Book a slot

Make payment

Be present in the consult room on apollo247.com at the time of consult

Follow Up via text - Valid upto 7 days

Get medicines delivered in 2 hrs

Access past pharmacy bills for easy reorder.