It sounds like you're dealing with a few different concerns, and it's understandable to want to find a solution. Here's a natural way to phrase this kind of question:I've been masturbating regularly for the past three years, mostly because I was told it would help with my height, and I think it might have worked. However, now I feel like my penis is smaller and thinner, and I have trouble lasting more than a minute during sex, which really bothers me. I also do night shifts and masturbate every day, and I want to stop. Can anyone recommend ways to improve penis size, overall health, and help control my masturbation habits?
it can be erectile dysfunction or premature ejaculation consult urologist for the same