Is it safe to take this capsule daily for skin and hair? Are there any side effects? Can anyone take it without any issues?
You're likely referring to a biotin or vitamin supplement.General Safety:1. Biotin supplements are generally considered safe.2. Vitamins like Vitamin E, C, and B-complex are also safe when taken as recommended.Possible Side Effects:1. Nausea2. Stomach upset3. Diarrhea4. Allergic reactions (rare)Precautions:1. Pregnancy and breastfeeding: Consult a doctor before taking any supplements.2. Interactions with medications: Inform your doctor about any medications you're taking.3. Allergies: If you have any allergies, consult a doctor before taking supplements.Who Should Avoid:1. People with kidney or liver disease2. Those taking blood thinners or medications for diabetesAlways consult a doctor or healthcare professional before starting any supplement regimen.