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  5. It is good for skin and hair.by taking capsule daily one are there will any side effects.can anyone take it.

It is good for skin and hair.by taking capsule daily one are there will any side effects.can anyone take it.

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It is good for skin and hair.by taking capsule daily one are there will any side effects.can anyone take it.

You're likely referring to a biotin or vitamin supplement. *General Safety:* 1. Biotin supplements are generally considered safe. 2. Vitamins like Vitamin E, C, and B-complex are also safe when taken as recommended. *Possible Side Effects:* 1. Nausea 2. Stomach upset 3. Diarrhea 4. Allergic reactions (rare) *Precautions:* 1. *Pregnancy and breastfeeding*: Consult a doctor before taking any supplements. 2. *Interactions with medications*: Inform your doctor about any medications you're taking. 3. *Allergies*: If you have any allergies, consult a doctor before taking supplements. *Who Should Avoid:* 1. People with kidney or liver disease 2. Those taking blood thinners or medications for diabetes Always consult a doctor or healthcare professional before starting any supplement regimen.

Last updated on 12 Dec 2024

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