I'm worried about my tight frenulumit's making it hard for me to pull my foreskin down. Is there anything I can do at home to help with this? I'm looking for some advice on possible remedies or exercises that might make it easier to manage.

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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To help alleviate a tight frenulum at home, try gentle stretching exercises: 1) massage the frenulum with gentle circular motions, 2) use a lubricant and slowly stretch the frenulum while pulling the foreskin down, and 3) repeat exercises 2-3 times a day; however, if the frenulum is severely tight or causing discomfort, consult a urologist

Dr. Chandra Suggests...

Consult a Urologist

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Answered 04/07/2025

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