I'm worried about my cholesterol and triglyceride levels; they're at 255 and 320. What lifestyle changes can I make to improve these? Also, are there any over-the-counter meds that are safe for bringing my triglycerides back to normal? I could really use your advice.

To lower your cholesterol and triglyceride levels, you should make the following lifestyle changes: - Follow a healthy diet low in saturated fats, trans fats, and cholesterol. Increase your intake of fruits, vegetables, whole grains, and lean proteins. - Engage in regular physical activity such as brisk walking, jogging, or swimming for at least 30 minutes a day. - Maintain a healthy weight and avoid smoking and excessive alcohol consumption. As for over-the-counter medication to lower triglycerides, you can consider using fish oil supplements. Omega-3 fatty acids found in fish oil can help reduce triglyceride levels. The recommended dosage is typically 1 to 4 grams per day, but it's important to consult with a healthcare provider to determine the appropriate dosage for your specific situation.