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  5. I'm working the night shift and dealing with some unbearable jock itch, the itching and pain are really getting to me. Could you recommend any medicine that might help? Also, I'm wondering about what foods I should eat or avoid. Is it okay to have dal, ghee, chicken, eggs, fish, or wheat during this time? Plus, is it safe to hit the gym with this condition? Would appreciate any advice you can offer!

I'm working the night shift and dealing with some unbearable jock itch, the itching and pain are really getting to me. Could you recommend any medicine that might help? Also, I'm wondering about what foods I should eat or avoid. Is it okay to have dal, ghee, chicken, eggs, fish, or wheat during this time? Plus, is it safe to hit the gym with this condition? Would appreciate any advice you can offer!

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I'm working the night shift and dealing with some unbearable jock itch, the itching and pain are really getting to me. Could you recommend any medicine that might help? Also, I'm wondering about what foods I should eat or avoid. Is it okay to have dal, ghee, chicken, eggs, fish, or wheat during this time? Plus, is it safe to hit the gym with this condition? Would appreciate any advice you can offer!

-For jock itch, avoid sugar, refined carbs, and spicy foods; stick to protein-rich options like dal, chicken, eggs, and fish. Use an antifungal cream (e.g., clotrimazole), keep the area dry, and avoid tight clothes. Gym is okay but shower immediately afte

Last updated on 22 Jan 2025

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