I'm wondering, is an underarm temperature of 98.6 degrees considered a fever? Whats the normal range for armpit temperature, and when should I start worrying that it might be a fever?
To increase breast milk quickly:
Drink 1-2 glasses of water immediately
Consume lactogenic foods like:
Oatmeal cookies or oats with milk
Fenugreek tea or capsules
Galactagogue-rich foods like almonds, cashews, or pistachios
Also, try:
Skin-to-skin contact with your baby
Frequent breastfeeding or pumping
Relaxation techniques like deep breathing or meditation