Question 1

I've been thinking about using ashwagandha, shatavari, kaunch beej, and safed musli powder as supplements, but I'm worried about how safe they are for my liver and kidneys if I take them for a long time. I'm 24, male, and unmarried. Could you let me know if it's safe and how I should take them?

Accepted Answer

As a 24-year-old male, Ashwagandha, Shatavari, Kaunch Beej, and Safed Musli powder are generally considered safe for kidneys and liver in moderation; to use them long-term, consult an Ayurvedic expert for personalized guidance, but a common approach is to cycle them for 3-4 months, followed by a 1-2 month break, and start with a small dose (12 teaspoon) twice a day, mixed with milk or water, and gradually increase as needed and under expert supervision.

Question 2

I'm currently taking 2 tablets of Himalaya ashwagandha every day based on my ayurveda doctor's advice as part of my workout routine. I've been dealing with a persistent itching throat and throat infections due to the Delhi atmosphere. I do steam inhalations twice a day for about 10 minutes and also gargle with salt water, which the doctor suggested. It helps but the symptoms come back after a few days. I'm wondering if it's safe to add giloy ghanvati to help with the throat issues? Would it interfere with the ashwagandha or create any kind of complication?

Accepted Answer

Yes, you can take Giloy Ghanvati for your seasonal throat infection. It is known for its immunomodulatory properties and can help boost your immunity to fight off infections. You can take 1-2 tablets of Giloy Ghanvati twice a day after meals. It is advisable to consult with your doctor or an Ayurvedic practitioner for the appropriate dosage based on your specific condition. Additionally, continue with your steam inhalation and salt water gargle as they are helpful in relieving symptoms.

Question 3

I'm a 33-year-old guy, and I've been hearing a lot about this detoxification therapy in Ayurveda. Is it something I really need to consider? When's the right time to go for it, and what's the process actually like? I'm curious how effective it really is, and if it comes with any benefits or potential side effects. Just trying to get a clear picture, you know?

Accepted Answer

In modern medicine, detoxification is not typically necessary for everyone, as the body has its own natural detoxification processes. However, if you are looking for a detoxification therapy, you can consider using over-the-counter products like Milk Thistle or Dandelion Root to support liver function. These can be taken as directed on the packaging for a short period of time. For a more structured detox program, you can try a cleanse kit like Renew Life Total Body Cleanse. This kit usually includes capsules or powders to be taken over a specific period, along with dietary recommendations. The benefits of detoxification may include improved energy levels, clearer skin, and weight loss. However, it's important to note that the scientific evidence supporting these benefits is limited. As for side effects, common side effects of detoxification programs may include fatigue, headaches, nausea, and diarrhea. It's important to stay well-hydrated during any detox program and to consult with a healthcare provider before starting, especially if you have any underlying health conditions.

I'm wondering if it's okay to get uttar basti administered a few hours after dinner, maybe around bedtime. Is it safe or effective to do it at night before sleeping?

More undefined Health Queries

I've been thinking about using ashwagandha, shatavari, kaunch beej, and safed musli powder as supplements, but I'm worried about how safe they are for my liver and kidneys if I take them for a long time. I'm 24, male, and unmarried. Could you let me know if it's safe and how I should take them?