- male
- 40 Years
- 29/01/2025
I'm wondering if having a blood pressure reading of 12060 is considered normal or if it might be something I should be concerned about. I've been leading a pretty healthy lifestyle, but should I think about seeing a doctor?
Answered by 1 Apollo Doctors
Your blood pressure reading of 12060 is considered normal and falls within the healthy range. Since you have a healthy lifestyle, there is no immediate cause for concern. However, it's always a good idea to monitor your blood pressure regularly. If you experience any symptoms such as dizziness, headaches, or chest pain, it would be advisable to consult a healthcare professional.
Dr. Dr Khaleel Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
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I've been keeping an eye on my blood pressure, and it was reading 14496 when I saw a doctor. He told me to take Telma 20 for six weeks, which I did, but now I can't get back to see him. This morning, my BP was 13496. What should I do next? Do I need to keep taking the medication or make any changes?
Since you have been taking Telma 20 (Telmisartan 20mg), continue to take it as prescribed by your physician. In addition, you can also focus on lifestyle modifications such as reducing salt intake, maintaining a healthy weight, exercising regularly, and managing stress. If you experience any side effects or have concerns, it's important to follow up with your physician for further guidance.
Answered by 1 Apollo Doctors
I'm concerned about my blood pressure; it's around 140 over 88. I'm wondering what precautions I should take? Also, what should I include in my diet? And could you recommend some exercises I should consider? I'm 184 cm tall and weigh 80 kg.
To help lower your blood pressure, you should focus on maintaining a healthy lifestyle. Start by incorporating a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting your intake of saturated fats, cholesterol, and sodium. Consider the DASH (Dietary Approaches to Stop Hypertension) diet as a guide. Additionally, engage in regular physical activity such as brisk walking, jogging, cycling, or swimming for at least 30 minutes most days of the week. Aim to achieve and maintain a healthy weight by combining a balanced diet with exercise. It's also important to manage stress levels, get an adequate amount of quality sleep, and limit alcohol consumption. In terms of medication, if lifestyle modifications are not sufficient, you may need to consult a healthcare provider for prescription antihypertensive medications
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.