I'm 19 and I've read that masturbation might cause DNA damage. I'm a bit worried about whether this could cause any issues for having healthy babies in the future. If I stop now, would that help?
Skin darkening and pimples due to heat can be challenging. Switch to broad-spectrum sunscreen (SPF 50 or higher) with PA++++
2. Apply sunscreen 15-30 minutes before stepping out
3. Use a moisturizer with Niacinamide, Vitamin C, or Licorice extract
4. Exfoliate weekly with alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs)
5. Try skin brightening creams or serums (e.g., Cysteamine, Kojic acid)
*Internal:*
1. Stay hydrated (drink 8-10 glasses of waterday)
2. Eat antioxidant-rich foods (berries, leafy greens, nuts)
3. Include Vitamin C-rich foods (citrus fruits, bell peppers)
4. Consider supplements (Vitamin C, E, Omega-3 fatty acids)
5. Manage stress (yoga, meditation)
Wear light, breathable clothing
2. Avoid spicy or oily foods
3. Stay indoors during peak sun hours (10am-4pm)
4. Use an umbrella or sun hat when outdoors
5. Consult a dermatologist for personalized advice
*Recommended products:*
1. Sunscreen: Neutrogena Sheer Zinc Dry-Touch Sunscreen (SPF 50)
2. Moisturizer: Niacinamide-based creams (e.g., Olay Regenerist)
3. Skin brightening: Cysteamine-based creams or serums
4. Exfoliant: Glycolic acid or salicylic acid-based products