I'm trying to figure out what's going on with this persistent chest pain. I did a TMT on May 25 as advised by my doctor, and it turned out negative, but the pain in the middle of my chest just won't go away. I dont smoke or drink and there's no family history of heart disease. I've been dealing with asthma for the last two years. The pain doesn't increase when I walk or run, but it's really starting to make me anxious and it's even affecting my sleep. What can I do to alleviate this pain?

As per your description, it seems like you are experiencing chest pain despite a negative TMT result. Since you have a history of asthma and the pain is not worsening with physical activity, it may not be directly related to your heart. To help alleviate the chest pain and manage your anxiety, you can take over-the-counter pain relief medication like paracetamol (e.g., Tylenol) at a dose of 500mg to 1000mg every 4-6 hours as needed. Additionally, you can try using a heating pad on the area of discomfort and practice relaxation techniques such as deep breathing exercises or meditation to help with your anxiety and improve sleep. If the chest pain persists or worsens, it is important to follow up with your doctor for further evaluation and management.