- male
- 50 Years
- 22/01/2025
I'm trying to figure out how to boost my good cholesterol levels. Are there any exercises or medications that can help with this? Ive already started taking Fibator 10145. I'm just worried if that's enough or if there's something else I should be doing. What do you recommend?
Answered by 1 Apollo Doctors
Exercise plays a crucial role in managing high cholesterol. Here are effective exercises:
Aerobic Exercises
- Brisk Walking: 30 minutesday, 5 daysweek
- JoggingRunning: 20-30 minutes, 3-4 timesweek
- Cycling: 30 minutes, 5 daysweek
- Swimming: 20-30 minutes, 3-4 timesweek
- Dancing: 30 minutes, 5 daysweek
High-Intensity Interval Training (HIIT)
- Sprints: 30 seconds of intense sprinting followed by 30 seconds of rest
- Burpees: 10-15 reps, 3 sets
- Jump Squats: 15-20 reps, 3 sets
- Mountain Climbers: 30 seconds, 3 sets
Strength Training
- Resistance Band Exercises: 10-15 reps, 3 sets
- Weightlifting: 10-15 reps, 3 sets (focus on upper body and legs)
- Bodyweight Exercises: push-ups, squats, lunges, planks
Yoga and Stretching
- Yoga: 30 minutes, 3-4 timesweek (reduces stress and improves flexibility)
- Stretching: 10-15 minutes, 5 daysweek (improves flexibility and reduces inflammation)
Additional Tips
- Start slowly: Gradually increase exercise duration and intensity.
- Consult a doctor: Before starting any new exercise program.
- Monitor progress: Track cholesterol levels, blood pressure, and overall health.
- Combine with diet: Healthy eating habits complement exercise benefits.
Benefits of Exercise for High Cholesterol
- Increases HDL (good) cholesterol
- Reduces LDL (bad) cholesterol
- Improves blood lipid profiles
- Lowers blood pressure
- Reduces inflammation
- Improves insulin sensitivity
- Enhances overall cardiovascular health
Dr. Mubarak Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
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