apollo
  • male
  • 50 Years
  • 22/01/2025

I'm trying to figure out how to boost my good cholesterol levels. Are there any exercises or medications that can help with this? Ive already started taking Fibator 10145. I'm just worried if that's enough or if there's something else I should be doing. What do you recommend?

Doctor 1

Answered by 1 Apollo Doctors

Exercise plays a crucial role in managing high cholesterol. Here are effective exercises:

Aerobic Exercises

  1. Brisk Walking: 30 minutesday, 5 daysweek
  2. JoggingRunning: 20-30 minutes, 3-4 timesweek
  3. Cycling: 30 minutes, 5 daysweek
  4. Swimming: 20-30 minutes, 3-4 timesweek
  5. Dancing: 30 minutes, 5 daysweek

High-Intensity Interval Training (HIIT)

  1. Sprints: 30 seconds of intense sprinting followed by 30 seconds of rest
  2. Burpees: 10-15 reps, 3 sets
  3. Jump Squats: 15-20 reps, 3 sets
  4. Mountain Climbers: 30 seconds, 3 sets

Strength Training

  1. Resistance Band Exercises: 10-15 reps, 3 sets
  2. Weightlifting: 10-15 reps, 3 sets (focus on upper body and legs)
  3. Bodyweight Exercises: push-ups, squats, lunges, planks

Yoga and Stretching

  1. Yoga: 30 minutes, 3-4 timesweek (reduces stress and improves flexibility)
  2. Stretching: 10-15 minutes, 5 daysweek (improves flexibility and reduces inflammation)

Additional Tips

  1. Start slowly: Gradually increase exercise duration and intensity.
  2. Consult a doctor: Before starting any new exercise program.
  3. Monitor progress: Track cholesterol levels, blood pressure, and overall health.
  4. Combine with diet: Healthy eating habits complement exercise benefits.

Benefits of Exercise for High Cholesterol

  1. Increases HDL (good) cholesterol
  2. Reduces LDL (bad) cholesterol
  3. Improves blood lipid profiles
  4. Lowers blood pressure
  5. Reduces inflammation
  6. Improves insulin sensitivity
  7. Enhances overall cardiovascular health

Dr. Mubarak Suggests...

Consult a Cardiologist

Answered 04/07/2025

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I'm reaching out because I've been on medication for hypertension for a couple of years now, specifically taking Losartana 50 mg each night before I sleep. During the day, my blood pressure usually stays around 13585. I've heard from several people that apple cider vinegar might help to manage my blood pressure better and maybe even help me reduce my dependency on the medicine. I don't have a family history of hypertension, but right now, I'm at 92 kg, 5'9", and 32 years old. Do you think it would be beneficial for me to try apple cider vinegar for my situation?

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.