Question 1

I've been noticing that I can hear my heartbeat pretty clearly while I'm sleeping, especially in a sitting position. Sometimes it even feels like my heart is lifting or something, and it's a bit worrying. I don't have any issues with sugar or blood pressure, but my heart rate is around 100 bpm. Should I be concerned about this for my future health? What do you think?

Accepted Answer

It sounds like you may be experiencing symptoms of palpitations, which can be concerning. I recommend you to consult with a cardiologist for a proper evaluation and diagnosis. In the meantime, you can take Tab Metoprolol 25mg once daily to help regulate your heart rate and reduce palpitations. Make sure to follow up with your doctor for further management.

Question 2

I'm really concerned about this chest pain I've been experiencing since September 2016. It's deep on the right side of my chest, and it's not sharp, but more like a burning sensation. It feels like there's this big hollow hole and sometimes it feels like something's writhing or like a contracting muscle in there. It's at its worst when I'm sitting up. The only time I feel a bit relieved is when I'm leaned back at least 45 degrees or lying down. Ive noticed it gets worse on days I dont get enough sleep, but it doesnt seem to be affected by food or anything else. I don't have trouble breathing, exercising, or sleeping, but this feeling is constantly there throughout the day. Sometimes it's so intense I have to pause everything and lie down. What could this be, and what should I do about it?

Accepted Answer

anxiety or stress issue

Question 3

I've just gotten some test results back and I'm a bit concerned. Most things seem to be in the normal range except for my Vitamin D 25 hydroxy and lipid profile. My Vitamin D 25 hydroxy level is at 32. For my lipid profile, my cholesterol is 206, triglycerides are 337, HDL is 35, LDL is 103.5, and VLDL is 67.5. Should I be consulting a physician or maybe even a cardiologist about this? I'm also curious about what precautions or medications I should consider to help lower my lipid profile and increase my Vitamin D 25 hydroxy levels.

Accepted Answer

Your vitamin D 25 hydroxy levels are lower than the normal range, and your lipid profile, specifically cholesterol and triglycerides, are elevated. To address these issues, you can take the following steps: 1. For Vitamin D deficiency (25 hydroxy level of 32): - You can take Vitamin D supplements such as "Calcirol" 60,000 IU once a week for 8 weeks, followed by maintenance therapy of "Uprise D3" 60,000 IU once a month. - Spend more time in sunlight as it helps in natural synthesis of Vitamin D. 2. For high lipid profile: - To lower cholesterol, you can take statin medications such as "Atorvastatin" 20mg once daily. - To lower triglycerides, you can take medications like "Fenofibrate" 160mg once daily. - Additionally, focus on a healthy diet low in saturated fats, cholesterol, and simple sugars. - Regular exercise and weight management can also help improve lipid levels. It is advisable to follow up with a physician for further evaluation and monitoring of your lipid profile and vitamin D levels.

I'm trying to figure out how to boost my good cholesterol levels. Are there any exercises or medications that can help with this? Ive already started taking Fibator 10145. I'm just worried if that's enough or if there's something else I should be doing. What do you recommend?

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