Im thinking about starting cod liver oil capsules because Ive heard theyre great for skin and hair. Can you tell me more about the benefits and any possible side effects? Also, whats the right dosage and when is the best time to take them?
Cod liver oil capsules are rich in omega-3 fatty acids, vitamin A, and vitamin D, which can provide numerous benefits for skin and hair health. The omega-3 fatty acids help to keep the skin hydrated and may reduce inflammation, leading to improved skin texture. They can also promote hair growth and strength. However, it's important to note that cod liver oil capsules may have some side effects, such as a fishy aftertaste, bad breath, and nausea. Recommended dosage is 1-2 capsules per day.